Discipline Found: How Yoga Looks Like a Workout, but Actually is a Game Changer

Work in progress…

Views from the Podium

Have you ever been in line at the post office or grocery store and had the person behind you freaking out, making faces, shifting their weight from one foot to the other, and muttering under their breath at the time that it was taking for each person’s needs to be met?  Or have you sat next to someone at the movies or a lecture and noticed that they could not for the life of them sit still, crossing and then re-crossing their legs, grabbing for a piece of gum, and shifting from hip to hip?  Or maybe you have a friend that even if you tell them to meet you half an hour earlier than needed for lunch or for a long walk, is still predictably late?

Do you know what all of these people have in common?  No yoga.  No meditation.  No discipline.  Every time I encounter one of…

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